Is M&S Plant Kitchen Salted Caramel Cookie Dough Gluten Free?

Ingredients

Gluten Free Oat Flour, Caster Sugar, Coconut Oil, Rice Flour, Gluten Free Oat Drink (Water, Gluten Free Oats, Sunflower Oil, Salt), Soft Dark Brown Sugar, Caramel Flavoured Pieces (6%) (Sugar, Glucose Syrup, Palm Oil, Palm Kernel Oil, Acidity Regulator: Citric Acid, Caramel Flavouring, Caramelised Sugar Syrup, Emulsifier: Soya Lecithin), Tapioca Starch, Salted Caramel Sauce (3%) (Glucose Syrup, Cane Sugar, Water, Dried Coconut Oil, Humectant: Glycerol, Dried Coconut Milk, Apple Fibre, Salt, Emulsifier: Sunflower Lecithin), Vanilla Extract, Golden Linseed, Raising Agent: Sodium Bicarbonate, E450, Sea Salt, Thickener: Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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