Is M&S Plant Kitchen Salted Caramel Cookie Dough Low FODMAP?

Ingredients

Gluten Free Oat Flour, Caster Sugar, Coconut Oil, Rice Flour, Gluten Free Oat Drink (Water, Gluten Free Oats, Sunflower Oil, Salt), Soft Dark Brown Sugar, Caramel Flavoured Pieces (6%) (Sugar, Glucose Syrup, Palm Oil, Palm Kernel Oil, Acidity Regulator: Citric Acid, Caramel Flavouring, Caramelised Sugar Syrup, Emulsifier: Soya Lecithin), Tapioca Starch, Salted Caramel Sauce (3%) (Glucose Syrup, Cane Sugar, Water, Dried Coconut Oil, Humectant: Glycerol, Dried Coconut Milk, Apple Fibre, Salt, Emulsifier: Sunflower Lecithin), Vanilla Extract, Golden Linseed, Raising Agent: Sodium Bicarbonate, E450, Sea Salt, Thickener: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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