Is M&S Plant Kitchen Vegan Gravy Dairy Free?

Ingredients

Water, Roast Vegetable Stock (36%) (Water, Onions, Carrots, Leeks, Concentrated Dashi (Water, Kelp Shiitake Mushrooms), Yeast Extract, Salt, Lemon Juice, Bay Leaves, White Peppercorns, Dried Thyme), Onions, Cornflour, Yeast Extract, Concentrated Onion Stock (Water, Onions), Sunflower Oil, Salt, Garlic Pur�e, Balsamic Vinegar, Sugar, Dried Porcini Mushrooms, Thyme, Ground Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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