Is M&S Plant Kitchen Vegan Turkey Roast Dairy Free?

Ingredients

Water, Sunflower Oil, Chestnuts (5%), Wheat Protein (contains Gluten), Oyster Mushrooms (4%), White Cap Mushrooms (4%), Cranberries (3%), Onions, Stabiliser: E461, E401, Sweetened Dried Cranberries (2.5%) (Cranberries, Sugar, Sunflower Oil), Shea Oil, Peas, Pea Fibre, Rice Flour, Pea Protein, Flavouring, Chickpea Flour, Potato Flakes, Coconut Oil, Salt, Cornflour, Red Onions, Parsley, Dried Yeast, Sage, Brown Sugar, Red Wine Vinegar, Ground Spices (Paprika, Cinnamon, Cloves), Bay Leaf, Muscovado Sugar, Dried Onions, Dextrose, Cracked Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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