Is M&S Plant Kitchen Vegan Turkey Roast Vegan?

Ingredients

Water, Sunflower Oil, Chestnuts (5%), Wheat Protein (contains Gluten), Oyster Mushrooms (4%), White Cap Mushrooms (4%), Cranberries (3%), Onions, Stabiliser: E461, E401, Sweetened Dried Cranberries (2.5%) (Cranberries, Sugar, Sunflower Oil), Shea Oil, Peas, Pea Fibre, Rice Flour, Pea Protein, Flavouring, Chickpea Flour, Potato Flakes, Coconut Oil, Salt, Cornflour, Red Onions, Parsley, Dried Yeast, Sage, Brown Sugar, Red Wine Vinegar, Ground Spices (Paprika, Cinnamon, Cloves), Bay Leaf, Muscovado Sugar, Dried Onions, Dextrose, Cracked Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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