Is M&S Plant Kitchen Vegan Turkey Roast Gluten Free?

Ingredients

Water, Sunflower Oil, Chestnuts (5%), Wheat Protein (contains Gluten), Oyster Mushrooms (4%), White Cap Mushrooms (4%), Cranberries (3%), Onions, Stabiliser: E461, E401, Sweetened Dried Cranberries (2.5%) (Cranberries, Sugar, Sunflower Oil), Shea Oil, Peas, Pea Fibre, Rice Flour, Pea Protein, Flavouring, Chickpea Flour, Potato Flakes, Coconut Oil, Salt, Cornflour, Red Onions, Parsley, Dried Yeast, Sage, Brown Sugar, Red Wine Vinegar, Ground Spices (Paprika, Cinnamon, Cloves), Bay Leaf, Muscovado Sugar, Dried Onions, Dextrose, Cracked Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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