Is M&S Plant Kitchen Vegan Turkey Roast Low FODMAP?

Ingredients

Water, Sunflower Oil, Chestnuts (5%), Wheat Protein (contains Gluten), Oyster Mushrooms (4%), White Cap Mushrooms (4%), Cranberries (3%), Onions, Stabiliser: E461, E401, Sweetened Dried Cranberries (2.5%) (Cranberries, Sugar, Sunflower Oil), Shea Oil, Peas, Pea Fibre, Rice Flour, Pea Protein, Flavouring, Chickpea Flour, Potato Flakes, Coconut Oil, Salt, Cornflour, Red Onions, Parsley, Dried Yeast, Sage, Brown Sugar, Red Wine Vinegar, Ground Spices (Paprika, Cinnamon, Cloves), Bay Leaf, Muscovado Sugar, Dried Onions, Dextrose, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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