Is M&S Plum & Hoisin Stir Fry Sauce Gluten Free?
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Ingredients
Water, Plums (18%), Rapeseed Oil, Glucose Syrup (contains Sulphites), Honey, Tomato Pur�e, Soybeans, Garlic Pur�e, Sugar, Broad Beans, Ginger Pur�e, Concentrated Tamarind, Sea Salt, Lime Juice, Salt, Cornflour, Red Chillies, Roasted Wheat (contains Gluten), Ground Star Anise, Ground Cinnamon, Ground Fennel, Ground Black Pepper, Ground Cloves, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.