Is M&S Potato Topped Fisherman's Pie Frozen Dairy Free?
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Ingredients
Cod (Fish) (30%), Potatoes (25%), Whole Milk, Water, Extra Mature Cheddar Cheese (Milk) (4.5%), Butter (Milk), Whipping Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin), Taw Valley Cheddar Cheese (Milk) (2%), Onions, Dried Potatoes, Cornflour, Tapioca Starch, Salt, Potato Starch, Dried Mustard, Lemon Juice, Dried Yeast, Olive Oil, Ground White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.