Is M&S Potato Topped Fisherman's Pie Frozen Vegan?
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Ingredients
Cod (Fish) (30%), Potatoes (25%), Whole Milk, Water, Extra Mature Cheddar Cheese (Milk) (4.5%), Butter (Milk), Whipping Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin), Taw Valley Cheddar Cheese (Milk) (2%), Onions, Dried Potatoes, Cornflour, Tapioca Starch, Salt, Potato Starch, Dried Mustard, Lemon Juice, Dried Yeast, Olive Oil, Ground White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.