Is M&S Potato Topped Fisherman's Pie Frozen Vegetarian?
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Ingredients
Cod (Fish) (30%), Potatoes (25%), Whole Milk, Water, Extra Mature Cheddar Cheese (Milk) (4.5%), Butter (Milk), Whipping Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin), Taw Valley Cheddar Cheese (Milk) (2%), Onions, Dried Potatoes, Cornflour, Tapioca Starch, Salt, Potato Starch, Dried Mustard, Lemon Juice, Dried Yeast, Olive Oil, Ground White Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.