Is M&S Quiche with Caramelised Onion, Cheddar & Emmental Cheese Gluten Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Onions (17%) (Onions, Muscovado Sugar, Butter (Milk), Rapeseed Oil, Balsamic Vinegar, Cornflour, Salt, Ground Black Pepper), Whole Milk, Barber's Vintage Cheddar Cheese (Milk) (9%), Butter (Milk) (7%), Onions, Pasteurised Egg (5%), Emmental Cheese (Milk) (4%), Mature Cheddar Cheese (Milk) (4%), Double Cream (Milk) (3%), Cornflour, Pasteurised Egg Yolk, Chives, Modified Maize Starch, Dextrose, Dried Mustard, Rapeseed Oil, Black Pepper, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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