Is M&S Quiche with Caramelised Onion, Cheddar & Emmental Cheese Dairy Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Onions (17%) (Onions, Muscovado Sugar, Butter (Milk), Rapeseed Oil, Balsamic Vinegar, Cornflour, Salt, Ground Black Pepper), Whole Milk, Barber's Vintage Cheddar Cheese (Milk) (9%), Butter (Milk) (7%), Onions, Pasteurised Egg (5%), Emmental Cheese (Milk) (4%), Mature Cheddar Cheese (Milk) (4%), Double Cream (Milk) (3%), Cornflour, Pasteurised Egg Yolk, Chives, Modified Maize Starch, Dextrose, Dried Mustard, Rapeseed Oil, Black Pepper, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products