Is M&S Quiche with Caramelised Onion, Cheddar & Emmental Cheese Vegan?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Onions (17%) (Onions, Muscovado Sugar, Butter (Milk), Rapeseed Oil, Balsamic Vinegar, Cornflour, Salt, Ground Black Pepper), Whole Milk, Barber's Vintage Cheddar Cheese (Milk) (9%), Butter (Milk) (7%), Onions, Pasteurised Egg (5%), Emmental Cheese (Milk) (4%), Mature Cheddar Cheese (Milk) (4%), Double Cream (Milk) (3%), Cornflour, Pasteurised Egg Yolk, Chives, Modified Maize Starch, Dextrose, Dried Mustard, Rapeseed Oil, Black Pepper, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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