Is M&S Rainbow Layer Cake Gluten Free?

Ingredients

Sugar, Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Humectant: Glycerol, Palm Oil, Wheat Starch (contains Gluten), Rapeseed Oil, Dried Skimmed Milk, Colour: Anthocyanins (from Black Carrot, Red Cabbage), Beetroot Red, Curcumin, E120, Paprika Extract, Lutein, Raising Agent: E450, Sodium Bicarbonate, Salt, Glucose Syrup, Emulsifier: E471, E475, E481, Glazing Agent: Beeswax, Coconut Oil, Vanilla Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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