Is M&S Red Thai Curry Sauce Vegan?
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Ingredients
Water, Coconut Cream (17%) (Coconut Extract, Water), Red Peppers (9%), Onions, Creamed Coconut (4%), Sugar, Cornflour, Ginger Pur�e, Lemongrass, Salt, Lime Leaves, Rapeseed Oil, Garlic Pur�e, Coriander, Lime Juice from Concentrate, Acidity Regulator: Citric Acid, Basil, Dried Red Peppers, Mint, Chilli Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.