Is M&S Reduced Fat Olive Oil Spread Vegan?
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Why it's not vegan
- milk
- dried whey
- vitamin d
- vitamin a
- lactic acid
- e322
- +1 more
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
Water, Vegetable Oils (24%) (Rapeseed, Palm), Olive Oil (21%), Salt (1.1%), Dried Whey (Milk), Emulsifier: E471, E322, Stabiliser: E401, Preservative: E202, Acidity Regulator: Lactic Acid, Colour: Carotenes, Flavouring, Vitamin A, Vitamin D
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
M&S Reduced Fat Olive Oil Spread is available at 1 retailer
About this product
Spread · Spreadable