Is M&S Reduced Fat Potato Salad GERD Friendly?
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Why it's not GERD friendly
- mint
- citrus fibre
- vinegar
- white wine vinegar
- milk
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes (69%), Yogurt Dressing (28%) (Yogurt (Milk), Water, Rapeseed Oil, Honey, Vinegar, White Wine Vinegar, Pasteurised Egg Yolk, Potato Starch, Salt, Dried Mustard, Citrus Fibre, Dried Egg White, Mustard Husk, Sea Salt, Sugar, Ground Allspice, Turmeric), Onions, Spring Onions, Chives, Mint, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
M&S Reduced Fat Potato Salad is available at 1 retailer
About this product
Unknown · Pouch