Is M&S Roasted Vegetable Lasagne Vegan?

Ingredients

Semi-Skimmed Milk, Cooked Spinach Pasta (17%) (Durum Wheat Semolina (contains Gluten), Pasteurised Egg, Water, Dried Spinach), Tomatoes (16%), Courgettes (10%), Red Onions (7%), Aubergines (5%), Red Peppers (5%), Tomato Paste, Water, Mozzarella Cheese (Milk), Rapeseed Oil, Extra Virgin Olive Oil, Sundried Tomatoes, Cornflour, Mature Cheddar Cheese (Milk), Sunflower Oil, Tomato Pur�e, Garlic Pur�e, Basil, Salt, Dark Balsamic Vinegar, Roasted Garlic Pur�e, Broad Bean Flour, Stabiliser: Pectin, Sugar, Ground Black Pepper, Dried Garlic, Dried Oregano, Ground Nutmeg, Ground White Pepper, Ground Bay Leaves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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