Is M&S Rocky Road Mini Bites Alpha-Gal?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sultanas, Glac� Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Sugar, Glucose-Fructose Syrup, Oats, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Palm Oil, Wholemeal Wheatflour (contains Gluten), Pork Gelatine, Brown Sugar, Cornflour, Rapeseed Oil, Honey, Raising Agent: Sodium Bicarbonate, Calcium Carbonate, Dried Skimmed Milk, Salt, Black Treacle, Acidity Regulator: Tartaric Acid, Glucose Syrup, Barley Malt Extract (contains Gluten), Caramelised Sugar Syrup, Barley Malt Syrup (contains Gluten), Vanilla Flavouring, Colour: Beetroot Red, Emulsifier: Sunflower Lecithin, Sunflower Oil
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.