Is M&S Rocky Road Mini Bites Gluten Free?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sultanas, Glac� Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Sugar, Glucose-Fructose Syrup, Oats, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Palm Oil, Wholemeal Wheatflour (contains Gluten), Pork Gelatine, Brown Sugar, Cornflour, Rapeseed Oil, Honey, Raising Agent: Sodium Bicarbonate, Calcium Carbonate, Dried Skimmed Milk, Salt, Black Treacle, Acidity Regulator: Tartaric Acid, Glucose Syrup, Barley Malt Extract (contains Gluten), Caramelised Sugar Syrup, Barley Malt Syrup (contains Gluten), Vanilla Flavouring, Colour: Beetroot Red, Emulsifier: Sunflower Lecithin, Sunflower Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.