Is M&S Rocky Road Mini Bites Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sultanas, Glac� Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Sugar, Glucose-Fructose Syrup, Oats, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Palm Oil, Wholemeal Wheatflour (contains Gluten), Pork Gelatine, Brown Sugar, Cornflour, Rapeseed Oil, Honey, Raising Agent: Sodium Bicarbonate, Calcium Carbonate, Dried Skimmed Milk, Salt, Black Treacle, Acidity Regulator: Tartaric Acid, Glucose Syrup, Barley Malt Extract (contains Gluten), Caramelised Sugar Syrup, Barley Malt Syrup (contains Gluten), Vanilla Flavouring, Colour: Beetroot Red, Emulsifier: Sunflower Lecithin, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.