Is M&S Salted Caramel Cheesecake Gluten Free?

Ingredients

Full Fat Soft Cheese (Milk), Sugar, Soured Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Single Cream (Milk), Whole Milk, Pasteurised Egg, Cornflour, Wholemeal Wheatflour (contains Gluten), Invert Sugar Syrup, Chicory Fibre, Cocoa Mass, Rapeseed Oil, Cocoa Butter, Dried Skimmed Milk, Unsalted Butter (Milk), Raising Agent: E503, Sodium Bicarbonate, Glucose Syrup, Dried Milk Fat, Lactose (Milk), Dried Whey (Milk), Salt, Shea Oil, Vanilla Extract, Caramelised Sugar, Flavouring, Gelling Agent: Pectin, Emulsifier: Soya Lecithin, E471, Sunflower Lecithin, Barley Malt Extract (contains Gluten), Malted Wheat (contains Gluten), Firming Agent: Calcium Phosphates, Glazing Agent: Gum Arabic, Shellac, Madagascan Vanilla Bean Seeds, Coconut Oil, Milk Protein

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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