Is M&S Salted Caramel Cookies Dairy Free?


Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (17%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Salted Butter (16%) (Butter (Milk), Salt), Sugar, Belgian Milk Chocolate Chunks (11%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Caramel Fudge Pieces (8%) (Sweetened Condensed Milk (Whole Milk, Sugar), Glucose Syrup, Palm Oil, Butter Oil (Milk), Flavouring), Cornflour, Raising Agent: E450, Sodium Bicarbonate, E503, Flavouring, Salt, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 16% minimum
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


