Is M&S Salted Caramel Millionaire's Shortbread Dairy Free?

Ingredients

Salted Caramel (42%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Water, Butter (Milk), Golden Syrup (Invert Sugar Syrup), Palm Oil, Emulsifier: Rapeseed Lecithin, E491, Salt, Flavouring), Milk Chocolate (23%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin, Dried Whey (Milk)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk) (11%), Rice Flour, Sugar, Brown Sugar, Salt, Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Tapioca Starch, Raising Agent: Sodium Bicarbonate, E503, Glazing Agent: Gum Arabic, Honey

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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