Is M&S Salted Caramel Millionaire's Shortbread Vegetarian?


Ingredients
Salted Caramel (42%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Water, Butter (Milk), Golden Syrup (Invert Sugar Syrup), Palm Oil, Emulsifier: Rapeseed Lecithin, E491, Salt, Flavouring), Milk Chocolate (23%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin, Dried Whey (Milk)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk) (11%), Rice Flour, Sugar, Brown Sugar, Salt, Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Tapioca Starch, Raising Agent: Sodium Bicarbonate, E503, Glazing Agent: Gum Arabic, Honey
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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