Is M&S Scottish Tataki Style Seared Salmond With A Ponzu Dip Vegan?
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Ingredients
Smoked Scottish Salmon (71%) (Salmon (Fish) (96%), Salt, Dextrose), Soy, Lime and Ginger Dressing (29%). SOY, LIME AND GINGER DRESSING contains Soy Sauce (Water, Soybeans, Salt, Vinegar), Mirin Rice Wine, Lime Juice, Lemon Juice, Ginger Purée, Cornflour. Contains Fish, Soybeans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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