Is M&S Scottish Tataki Style Seared Salmond With A Ponzu Dip Dairy Free?

Ingredients

Smoked Scottish Salmon (71%) (Salmon (Fish) (96%), Salt, Dextrose), Soy, Lime and Ginger Dressing (29%). SOY, LIME AND GINGER DRESSING contains Soy Sauce (Water, Soybeans, Salt, Vinegar), Mirin Rice Wine, Lime Juice, Lemon Juice, Ginger Purée, Cornflour. Contains Fish, Soybeans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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