Is M&S Select Farms Pork, Sage & Onion Stuffing Low FODMAP?

Ingredients

British Outdoor Bred Pork (60%), Onions (14%), Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Caramelised White Onions (6%) (Onions, Muscovado Sugar, Sunflower Oil), Red Onions (5%), Sage, Parsley, Roast Pork Stock (Water, Pork Bones, Salt, Yeast Extract, Sugar), Salt, Dried Onions, Ground Spices (White Pepper, Coriander, Nutmeg, Mace, Cayenne Pepper), Thyme, Dextrose, Preservative: E223 (Sulphites), Antioxidant: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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