Is M&S Shepherds Pie Meal to Share Dairy Free?
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Ingredients
Potatoes (52%), Cooked Minced Lamb (18%), Water, Onions, Celery (3.5%), Butter (Milk), Cornflour, Tomato Pur�e, Roast Lamb Stock (Water, Lamb Bones, Yeast Extract, Salt), Salt, Rapeseed Oil, Tomato Extract, Colour: Plain Caramel, Vinegar, Sugar Syrup, Dried Onions, Cracked Black Pepper, Ground Spices (White Pepper, Black Pepper, Cloves), Tamarind Extract, Garlic Pur�e, Lemon Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.