Is M&S Slow Cooked Aromatic Bone In Half Duck Vegan?

Ingredients

Smoked Duck (84%), Hoisin Glaze (10%), Sugar, Ground Spices (Star Anise, Ginger, Fennel, Black Pepper, Cinnamon, Cloves), Dried Garlic, Salt, Cocoa Powder, Chilli Powder, Hoisin Glaze contains Sugar, Soybeans, Water, Muscovado Sugar, White Wine Vinegar, Rice Vinegar, Plums, Sunflower Oil, Red Chilli Purée, Onions, Salt, Concentrated Plum Juice, Cornflour, Ground Spices (Cinnamon, Fennel, Star Anise, Aniseed, Cloves, Ginger), Vinegar, Sunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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