Is M&S Slow Cooked Aromatic Bone In Half Duck Vegetarian?

Ingredients

Smoked Duck (84%), Hoisin Glaze (10%), Sugar, Ground Spices (Star Anise, Ginger, Fennel, Black Pepper, Cinnamon, Cloves), Dried Garlic, Salt, Cocoa Powder, Chilli Powder, Hoisin Glaze contains Sugar, Soybeans, Water, Muscovado Sugar, White Wine Vinegar, Rice Vinegar, Plums, Sunflower Oil, Red Chilli Purée, Onions, Salt, Concentrated Plum Juice, Cornflour, Ground Spices (Cinnamon, Fennel, Star Anise, Aniseed, Cloves, Ginger), Vinegar, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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