Is M&S Slow Cooked BBQ Pork Rib Rack with a BBQ Sauce Gluten Free?

Ingredients

British Pork (79%), Sweet and Smoky Barbecue Sauce (16%), Sugar, Salt, Cornflour, Paprika, Onions, Maltodextrin, Coarse Black Pepper, Garlic, Cumin, Coriander Seeds, Smoked Sea Salt, Acidity Regulator: Sodium Bicarbonate, Dried Mustard, Chillies, Tapioca Starch, Smoked Paprika, Dried Vinegar, Flavouring, Allspice, Oregano, Thickener: Xanthan Gum, Sweet and Smoky Barbecue Sauce contains Water, Brown Sugar, White Wine Vinegar Sugar, Tomato Puree, Concentrated Apple Juice, Vinegar, Cornflour, Dried Garlic, Dried Onions, Dried Mustard, Sea Salt, Salt, Smoked Sugar, Smoked Salt, Caramelised Sugar Syrup, Allspice, Ground Black Pepper, Mustard Husk, Cayenne Pepper, Turmeric

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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