Is M&S Slow Cooked BBQ Pork Rib Rack with a BBQ Sauce Low FODMAP?

Ingredients

British Pork (79%), Sweet and Smoky Barbecue Sauce (16%), Sugar, Salt, Cornflour, Paprika, Onions, Maltodextrin, Coarse Black Pepper, Garlic, Cumin, Coriander Seeds, Smoked Sea Salt, Acidity Regulator: Sodium Bicarbonate, Dried Mustard, Chillies, Tapioca Starch, Smoked Paprika, Dried Vinegar, Flavouring, Allspice, Oregano, Thickener: Xanthan Gum, Sweet and Smoky Barbecue Sauce contains Water, Brown Sugar, White Wine Vinegar Sugar, Tomato Puree, Concentrated Apple Juice, Vinegar, Cornflour, Dried Garlic, Dried Onions, Dried Mustard, Sea Salt, Salt, Smoked Sugar, Smoked Salt, Caramelised Sugar Syrup, Allspice, Ground Black Pepper, Mustard Husk, Cayenne Pepper, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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