Is M&S Slow Cooked Pork Belly with a Sweet & Sticky Sauce Vegan?

Ingredients

British Pork Belly (80%), Vietnamese Style Sauce (17%), Brown Sugar, Salt, Dried Red Peppers, Ground Spices (Black Pepper, Star Anise, Cinnamon, Fennel, Cloves, Ginger), Dried Onions, Dried Garlic, Chillies, Sunflower Oil, Vietnamese Style Sauce contains Water, Brown Sugar, Lime Juice, Honey, Cornflour, Soybeans, Salt, Pork Stock (Water, Pork Bones, Yeast Extract, Salt, Sugar), Ginger Pur�e, Anchovies (Fish), Butter (Milk), Red Chilli Pur�e, Lemongrass, Vinegar, Garlic Pur�e, Sugar, Ground Star Anise, Ground Cinnamon

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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