Is M&S Slow Cooked Tender British Roast Lamb Shoulder Dairy Free?

Ingredients

Lamb (81%) � Roast Lamb Gravy (18%) � Salt � Roasted Garlic Pur�e � Cracked Black Pepper � Thyme � Rosemary � Ground Bay Leaves � Ground Fennel. ROAST LAMB GRAVY contains Water � Lamb Stock (Water � Lamb Bones � Onions � Carrots � Tomato Pur�e � Parsley � Garlic � Dried Thyme � Dried Bay Leaves) � Onions � ) � Rapeseed Oil � Tomato Pur�e � Roasted Milk Cornflour � Sugar � Unsalted Butter ( Garlic Pur�e � Caramelised Sugar Syrup � Salt � Concentrated Redcurrant Juice � Ground Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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