Is M&S Slow Cooked Tender British Roast Lamb Shoulder Vegan?

Ingredients

Lamb (81%) � Roast Lamb Gravy (18%) � Salt � Roasted Garlic Pur�e � Cracked Black Pepper � Thyme � Rosemary � Ground Bay Leaves � Ground Fennel. ROAST LAMB GRAVY contains Water � Lamb Stock (Water � Lamb Bones � Onions � Carrots � Tomato Pur�e � Parsley � Garlic � Dried Thyme � Dried Bay Leaves) � Onions � ) � Rapeseed Oil � Tomato Pur�e � Roasted Milk Cornflour � Sugar � Unsalted Butter ( Garlic Pur�e � Caramelised Sugar Syrup � Salt � Concentrated Redcurrant Juice � Ground Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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