Is M&S Soft Granary Farmhouse Bread Loaf Low FODMAP?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheatflakes (contains Gluten) (10%), Dried Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Barley Malt Flour (contains Gluten), Toasted Wheat (contains Gluten), Toasted Rye (contains Gluten), Dried Fermented Wheatflour (contains Gluten), Salt, Malted Barley Flour (contains Gluten), Wheat Bran (contains Gluten), Palm Oil, Soya Flour, Brown Sugar, Fractioned Palm Oil, Sugar, Rapeseed Oil, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.