Is M&S Soft Granary Farmhouse Bread Loaf Vegan?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheatflakes (contains Gluten) (10%), Dried Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Barley Malt Flour (contains Gluten), Toasted Wheat (contains Gluten), Toasted Rye (contains Gluten), Dried Fermented Wheatflour (contains Gluten), Salt, Malted Barley Flour (contains Gluten), Wheat Bran (contains Gluten), Palm Oil, Soya Flour, Brown Sugar, Fractioned Palm Oil, Sugar, Rapeseed Oil, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.