Is M&S Sourdough Loaf Dairy Free?

Ingredients

Wheat Flour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough Starter (water, Rye Flour (contains Gluten), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mother Yeast (wheat Flour (contains Gluten), Starter Culture), Dried Rye Sourdough (rye Flour (contains Gluten), Starter Culture), Water, Dried Wheat Gluten, Salt, Yeast (yeast, Vitamin D Yeast), Chicory Fibre, Dried Fermented Wheatflour (contains Gluten), Soya Flour, Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Gluten, Rye, Soya. Not Suitable For Milk Allergy Sufferers Due To Manufacturing Methods.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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