Is M&S Sourdough Loaf Gluten Free?

Ingredients

Wheat Flour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough Starter (water, Rye Flour (contains Gluten), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mother Yeast (wheat Flour (contains Gluten), Starter Culture), Dried Rye Sourdough (rye Flour (contains Gluten), Starter Culture), Water, Dried Wheat Gluten, Salt, Yeast (yeast, Vitamin D Yeast), Chicory Fibre, Dried Fermented Wheatflour (contains Gluten), Soya Flour, Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Gluten, Rye, Soya. Not Suitable For Milk Allergy Sufferers Due To Manufacturing Methods.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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