Is M&S Sourdough Loaf Low FODMAP?

Ingredients

Wheat Flour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough Starter (water, Rye Flour (contains Gluten), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mother Yeast (wheat Flour (contains Gluten), Starter Culture), Dried Rye Sourdough (rye Flour (contains Gluten), Starter Culture), Water, Dried Wheat Gluten, Salt, Yeast (yeast, Vitamin D Yeast), Chicory Fibre, Dried Fermented Wheatflour (contains Gluten), Soya Flour, Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Gluten, Rye, Soya. Not Suitable For Milk Allergy Sufferers Due To Manufacturing Methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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