Is M&S Sourdough Loaf Vegan?

Ingredients

Wheat Flour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough Starter (water, Rye Flour (contains Gluten), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mother Yeast (wheat Flour (contains Gluten), Starter Culture), Dried Rye Sourdough (rye Flour (contains Gluten), Starter Culture), Water, Dried Wheat Gluten, Salt, Yeast (yeast, Vitamin D Yeast), Chicory Fibre, Dried Fermented Wheatflour (contains Gluten), Soya Flour, Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Gluten, Rye, Soya. Not Suitable For Milk Allergy Sufferers Due To Manufacturing Methods.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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