Is M&S Sourdough Loaf Vegetarian?

Ingredients

Wheat Flour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough Starter (water, Rye Flour (contains Gluten), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mother Yeast (wheat Flour (contains Gluten), Starter Culture), Dried Rye Sourdough (rye Flour (contains Gluten), Starter Culture), Water, Dried Wheat Gluten, Salt, Yeast (yeast, Vitamin D Yeast), Chicory Fibre, Dried Fermented Wheatflour (contains Gluten), Soya Flour, Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Gluten, Rye, Soya. Not Suitable For Milk Allergy Sufferers Due To Manufacturing Methods.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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