Is M&S Spicy Tomato & Lentil Souper Soup Alpha-Gal?
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Ingredients
Water, Tomatoes (26%), Onions (9%), Red Lentils (7%), Carrots (6%), Potatoes (6%), Red Peppers (5%), Celery (3%), Rapeseed Oil, Curry Powder (Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Pur�e, Leeks, Garlic Pur�e, Ground Bay Leaves, Dried Red Chillies
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.