Is M&S Steak Shortcrust Pastry Pie Vegan?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, calcium Carbonate, Iron, Niacin, Thiamin), Cooked Beef (24%), Water, Pork Lard, Palm Oil, Rapeseed Oil, Onions, Cornflour, Roast Beef Stock (Water, Roast Beef Bones, Onions, Carrots, Tomato Pur�e, Swede, Yeast Extract, Leeks, Salt), Salt, Pasteurised Egg, Tomato Paste, Yeast Extract, Ground Black Pepper, Dried Thyme
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.