Is M&S Sticky Spiced Toffee Christmas Pudding Gluten Free?

Ingredients

Dried Vine Fruits (32%) (Sultanas, Raisins), Sugar, Toffee Sauce (10%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (8%), Fudge Cubes (4%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter (Milk), Emulsifier: E471, Humectant: Glycerol, Salt), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Partially Inverted Sugar Syrup, Brandy (2%), Pasteurised Egg, Stem Ginger (Ginger, Sugar, Water), Humectant: Glycerol, Single Cream (Milk), Rum (1%), Orange Peel, Ginger, Colour: Plain Caramel, Cinnamon, Ground Spices (Coriander, Cinnamon, Caraway Seeds, Ginger, Nutmeg, Clove), Lemon Peel, Molasses, Salt, Yeast, Emulsifier: E471, E472e, Wheat Gluten, Vinegar, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Toffee Sauce contains Sugar, Glucose Syrup, Water, Cream (Milk), Invert Sugar Syrup, Butter (Milk), Cornflour, Salt, Emulsifier: Sunflower Lecithin, Caramelised Sugar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

M&S Sticky Spiced Toffee Christmas Pudding is available at 1 retailer