Is M&S Sticky Toffee Pudding Trifle Alpha-Gal Friendly?
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Ingredients
Whipping Cream (Milk) (36%), Sugar, Whole Milk, Water, Glucose-Fructose Syrup, Glucose Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Pasteurised Egg, Cornflour, Palm Oil, Chopped Dates, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Lactose (Milk), Emulsifier: Soya Lecithin, Flavouring), Dextrose, Tapioca Starch, Pasteurised Egg White, Pasteurised Egg Yolk, Unsalted Butter (Milk), Raising Agent: E450, Sodium Bicarbonate, E501, Dried Skimmed Milk, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Flavourings, Gelling Agent: Pectin (from Fruit), Molasses, Caramelised Sugar Syrup, Shea Oil, Madagascan Vanilla Extract, Rice Flour, Salt, Stabiliser: E401, Colour: Carotenes, Dried Ginger, Lactose (Milk)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.