Is M&S Sticky Toffee Pudding Trifle Dairy Free?
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Ingredients
Whipping Cream (Milk) (36%), Sugar, Whole Milk, Water, Glucose-Fructose Syrup, Glucose Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Pasteurised Egg, Cornflour, Palm Oil, Chopped Dates, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Lactose (Milk), Emulsifier: Soya Lecithin, Flavouring), Dextrose, Tapioca Starch, Pasteurised Egg White, Pasteurised Egg Yolk, Unsalted Butter (Milk), Raising Agent: E450, Sodium Bicarbonate, E501, Dried Skimmed Milk, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Flavourings, Gelling Agent: Pectin (from Fruit), Molasses, Caramelised Sugar Syrup, Shea Oil, Madagascan Vanilla Extract, Rice Flour, Salt, Stabiliser: E401, Colour: Carotenes, Dried Ginger, Lactose (Milk)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.