No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&s Supergreen Salad Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fresh, mildly peppery profile offers a crisp, tender texture ideal for quick sides, sandwich additions, or base for mixed bowls; customers cite convenient packaging and pleasant crunch but sometimes report variable freshness and a short shelf life, making it popular for ready-to-eat meals yet sensitive to storage timing during transport.

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Ingredients

Cucumber (21%) · Edamame Soybeans (15%) · Apple and Ginger Dressing (12%) · Apples (11%) · Sugar Snap Peas (10%) · Broccoli · Courgette · Peas · Spinach · Coriander · Golden Linseed · Hemp Seeds · Sunflower Seeds · Pumpkin Seeds. APPLE AND GINGER DRESSING contains Concentrated Apple Juice · Water · Spinach · Ginger Purée · Lime Juice · Mint Infused Sunflower Oil · Salt · Mint · Cornflour · Dried Mustard · Vinegar · Garlic Purée · Lime Leaves · Mustard Husk · Cracked Black Pepper · Rapeseed Oil · Allspice · Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

M&s Supergreen Salad is available at 1 retailer

Ocado

About this product

Vegetable · Pouch

Flavor
Peppery
Texture
CrunchyTender
Commonly used for
SaladSide DishSandwichMeal Prep
Low FODMAP? M&s Supergreen Salad | Spoonful